Health Assessment Hub

Enter Your Health Information

Most people finish this check in under a minute. Start with an example or continue where you left off.

Assessment Progress

0 of 9 fields completed

Age (years)

Weight (kg)

Height (cm)

Resting Heart Rate (bpm)

Use your resting number, ideally measured while calm or shortly after waking.

Blood Pressure

Systolic (mmHg)

Top blood pressure number.

Diastolic (mmHg)

Bottom blood pressure number.

Lifestyle Metrics

Exercise (hours/week)

Count walking, gym sessions, sports, or other intentional exercise.

Sleep (hours/night)

Use your average night over the last week.

Stress Level

Pick the option that best matches how you have felt most days this week.

Your values stay in this browser unless you choose to sync them with a Profile ID later.

Your Health Assessment Results

Overall Health Score

Body Mass Index

Detailed Metric Analysis

Personalized Recommendations

Doctor Contacts in Nigeria

If you need medical support, you can contact one of these providers.

Next Step

Get a personalized action plan based on your assessment.

Your Progress History

Score Goal Tracking

Target Score

Set a target score to track your progress.

Overall Health Score Frequency

Metric

Bars show how many saved assessments fall into each value range.

Sync Across Devices

Use a Profile ID (letters, numbers, -, _) on each device. Choosing sync stores history and goal data on the server linked to that ID.

Health Assistant